pixelpervert: vitaminkitten: I might actually try this. :o Is the plank a yoga position? It’s used in yoga, yes:  http://exercise.about.com/od/abs/ss/abexercises_10.htm

pixelpervert:

vitaminkitten:

I might actually try this. :o

Is the plank a yoga position?

It’s used in yoga, yes: 

http://exercise.about.com/od/abs/ss/abexercises_10.htm

(Source: wreckingweight, via msjosephinemarch)

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